Special diet foods are essential for good and healthy body organs. It protects you against many chronic non-communicable diseases, such as heart disease, diabetes, and cancer. Eating a variety of foods and consuming less salt, sugars, and saturated and industrially-produced trans-fats, are essential for a healthy diet. These may include the combination of different natural products like cereals, legumes, nuts, seeds, grains, fruits, vegetables, and food from animal sources. To improve your healthy lifestyle…